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Noodles are a nostalgic, craveable food for almost everyone. However, some people seek classic noodle alternatives for a variety of reasons. Many are looking for lower-carbohydrate, gluten-free or more possibly nutrient-dense noodle options. Whatever the reason for searching out alternative noodles, there are plenty of options available—zucchini noodles being one of them!

These cheesy zucchini noodles are savory and delicious, while being lower in carbohydrates and full of veggie nutrition. Lower-carbohydrate noodles can be a good option for seniors with diabetes or weight management issues, or for a senior just looking for a lighter side dish. 

Per serving*: 100 calories; fat 8g; saturated fat 2g; cholesterol 10mg; sodium 140mg; carbohydrate 4g; fiber 1g; total sugars 2g; added sugars 0g; protein 4g; calcium 8%DV; iron 2%DV; potassium 6%DV

*Please note: Nutrition variation may happen due to ingredient sourcing and measurement variations.

Elise Deming is a registered dietitian with a love for helping people discover and enjoy healthy foods. She previously worked in assisted living centers and understands the critical role nutrition plays for seniors as well as their caregivers. As someone who was once a caregiver for her mother, Deming knows eating healthy can often fall to the bottom of the to-do list. She hopes to make healthy eating as easy and accessible as possible for those that need it most.